Perinatal Mental Health & Family Support

Frequently Asked Questions

1. What makes your perinatal mental health support different from other services?
   Our occupational therapy approach offers unique value compared to other perinatal support services:

   • Perinatal Mental Health OT vs Psychology/Counselling:

     • While psychologists and counsellors focus primarily on emotional processing and therapeutic conversations, we provide practical, hands-on strategies for managing daily life with mental health challenges

     • We help you apply coping strategies directly to real-world parenting situations

     • Our support extends beyond the therapy room into your home environment

   • Perinatal Mental Health OT vs Community Support Programs:

     • Community programs typically offer general advice and group support, whereas we provide personalised, one-on-one care tailored to your specific family situation

     • We work with you in your own environment, offering customised solutions for your unique circumstances

     • Our evidence-based interventions are adapted to suit your family’s specific needs and cultural background

   • Perinatal Mental Health OT vs Midwifery/Nursing Support:

     • While midwives and nurses focus on physical health and baby care, we address how mental health impacts your daily functioning and family dynamics

     • We help you adapt your environment and routines to support both your mental wellbeing and your family’s needs

     • Our scope includes helping you balance parenthood with other life roles, such as returning to work or maintaining relationships

   • Perinatal Mental Health OT vs Doula Services:

     • Doulas primarily offer emotional and physical support during pregnancy, birth, and early postpartum, while our services extend throughout the parenting journey

     • We provide therapeutic interventions for mental health challenges, not just emotional support and education

     • Our focus includes helping you maintain your identity and self-care routines alongside your parenting role

We often collaborate with these other services to provide comprehensive support. Many parents benefit from combining different types of support, and we’re happy to work alongside your existing healthcare team to ensure you receive well-rounded care that addresses all aspects of your perinatal mental health journey.

2. How long does support typically last?
   The duration varies based on individual needs and goals. Some parents benefit from 6-8 sessions, while others may need longer-term support. We regularly review progress and adjust our approach to ensure you’re getting the most benefit from our service.
   
   

3. Do you provide support for partners and other family members?
   Yes, we take a family-sensitive approach that recognises the importance of supporting all family members. We can help partners and other family members understand and adapt to changes, and provide strategies for the whole family’s wellbeing.
   
   

4. Can you help if I’m struggling to leave my home?
   Absolutely. We offer flexible support options, including home visits and telehealth sessions. We’ll work at your pace to gradually build confidence and develop strategies that work for you.
   
   

5. Is this service covered by Medicare or private health insurance?
   We accept various funding options:

   • Medicare (with eligible referrals)

   • Private health insurance

   • NDIS funding

   • WorkCover

   • Self-funding arrangements
     
     

6. What happens in the first session?
   Your initial session focuses on understanding your unique situation and goals. We’ll discuss your current challenges, explore what matters most to you, and begin developing a personalised support plan. It’s a collaborative process where you can ask questions and share your concerns in a safe, non-judgmental space.
   
   

7. I’m not sure if I need this type of support. Should I still reach out?
   Yes, we encourage you to contact us for an initial discussion. Early support can prevent challenges from becoming overwhelming. We can help you determine if our service would be beneficial for your situation.
   
   

8. Do you work with other healthcare providers?
   Yes, we often collaborate with GPs, psychologists, child health nurses, and other healthcare professionals to ensure comprehensive care. With your consent, we can communicate with your existing healthcare team.