Navigating Womanhood

What is Women’s Health OT?

Women’s Health Occupational Therapy looks at how biological, emotional, and social factors influence a woman’s ability to participate in her everyday life and roles.

Our clinicians provide personalised, real-world strategies to help women maintain wellbeing through the many transitions of womanhood, including:

• Hormonal health – menstruation management, PMS, PMDD, endometriosis, PCOS, perimenopause, menopause

• Perinatal & maternal wellbeing – navigating matrescence, postnatal depletion, mental load, and early parenting

• Persistent pain & fatigue – building strategies for energy conservation and symptom management

• Mental health & emotional regulation – supporting anxiety, low mood, overwhelm, or trauma recovery

• Pelvic health – supporting bladder and bowel management, sexual wellbeing, and pain

• Daily life & identity – managing routines, return to work, self-care, and cognitive load

• Individual experience – including neurodivergence, gender identity, and complex trauma

Our approach is trauma-informed, inclusive, and practical, supporting every woman to feel more capable, calm, and connected to herself.

How we help

Our Occupational Therapists provide:

• One-on-one sessions – personalised assessment, strategy development, and ongoing support (in-clinic or via telehealth)

• Small group programs – focused on shared experiences such as fatigue management or emotional regulation

• Collaborative care – working alongside GPs, women’s health physiotherapists, and other allied health providers for integrated, holistic support

We don’t just talk about change — we help you build it into your everyday life.

Who we support